Losing weight is easier said than done in a world filled with an unlimited supply of delicious and fattening food. It’s hard to say no to such tempting delicacies and food cravings make it almost impossible to prevent indulging yourselves. If only we did not feel any desire for such foods, we could easily turn away from them and lose weight faster. And that’s exactly where appetite suppressants come into the picture.
For more than a hundred thousand years, humans roamed the Earth, foraging for plants and hunting animals, and some 12,000 years ago, these hunter-gatherers began to farm. With the transition to farming, humans made the radical transformation from the frugality of food scarcity to the luxury of food surpluses. The 21st century further signaled the advent of scientific farming and consumerism, cementing a lifestyle centered on overindulgence and cravings.
Today, grappling with rising obesity we are struggling to regain our health and vitality. Appetite suppressants can help us in this quest by altering the physiological processes that fuel our hunger and appetites.
How Appetite Suppressants Work
Appetite suppressants are drugs configured to curb hunger. They make you feel full.
These medications are FDA approved and can be bought with the help of a doctor’s prescription. They play a very important role in losing weight.
Appetite suppressants trigger hormonal responses that interrupt the brain’s signal which makes you realize that you are hungry. They also can make you feel full quicker than normal as you eat. This process makes your calorie intake lower and that in turn helps you to lose weight.
They increase the level of the feel-good hormone, serotonin, which is responsible for regulating our mood, sleep pattern, and appetite. As the brain thinks that you are full, you eat less.
When you start with your new supplement, you must keep in mind the regular diet that you are taking. For instance, if you decide on taking an appetite suppressant that contains caffeine, you will need to cut your regular drink that has caffeine. This needs to be done in order not to risk its negative effects on your heart and cardiovascular system.
Top 6 Appetite Suppressants of 2020
To understand the efficacy of the appetite suppressant there are certain factors that need to be considered. Its effectiveness is obviously the most important criteria. The price, availability and ingredient transparency are other factors you need to take into consideration.
Below are the six best appetite suppressors of 2020 where we have evaluated their The best ones in the market will have a strong effect on your hunger and they leave you with a feeling of satiety for several hours. efficacy, side effects, dosage, and cost.
PhenQ is a weight loss supplement combining multiple weight loss benefits in one. The main ingredient of this dieting formula is capsimax powder, which is a blend of capsicum, piperine, caffeine, and niacin (vitamin B3). Both the capsicum pepper plant and piperine (black pepper) have strong thermogenic properties thereby helping your body slim down.
Chromium picolinate is another element present in this supplement. Chromium is an essential natural mineral found in meat, vegetables, and whole grains. When you eat foods containing sugar, such as carbs, chromium helps your cells take in as much sugar as possible. This will help to control your sugar and carb cravings by helping the body control your blood sugar levels.
Next is caffeine, a stimulant, with an ability to enhance alertness, focus and also reduces fatigue. It will boost the fat burning process by increasing thermogenesis. Another ingredient is nopal cactus which is high in fiber. It aids you to control your hunger. It is also extremely rich in amino acids, providing you with much-needed energy during weight loss routine. It will also help to reduce extra weight caused by fluid retention through flushing fluids from your tissues into your bloodstream. L-carnitine fumarate is also present in this formula. It is usually found in foods such as red meat, nuts, and green vegetables. L-carnitine supports your body and turns its fat stores into energy.
This slimming trademarked formula α-Lacys Reset is made using the highest quality, natural ingredients. It is prepared in an FDA and GMP approved facilities in the US and the UK. The recommended dosage is two tablets per day, one with breakfast and one with your lunch.
- Made using natural ingredients
- 60-day money-back guarantee
- Made in FDA and GMP approved facilities in the US and the UK
- Backed by extensive research
Herbtonics Apple Cider Vinegar with Keto is an appetite suppressant supplement and a natural detoxifier that supports fat burning and weight loss. The key component of this formula is apple cider vinegar. It is the most popular type of vinegar in the natural health community. Apple cider vinegar will aid in weight loss, acts as an appetite suppressant and also provides detox support.
Beta-Hydroxybutyrate (BHB) is also present. It is a ketone body produced by the liver, from fat, for energy when glucose isn’t available. It will act as the body and brain’s primary source of energy. It helps to reduce feelings of hunger, improves mental performance, boosts physical performance, aids the body to enter ketosis faster and thus burns the fat instead of carbs.
Another element is MCT or medium-chain triglyceride (MCT) oil that contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested. It supports weight loss and also reduces lactate buildup to help use fat for energy.
This keto-friendly supplement has anti-inflammatory and antioxidant properties that provide a healthier lifestyle. It supports the body’s natural cleansing process. That is it stimulates the colon and bowels to flush away undigested waste, reduces bloating and thus boosts body metabolism. It also contains sodium beta-hydroxybutyrate, magnesium beta-hydroxybutyrate, calcium beta-hydroxybutyrate.
This potent 1,500 mg formula contains natural ingredients and is vegan-friendly and non-GMO. Also, it contains no fillers, additives, artificial flavors or chemicals. All products are manufactured in a GMP approved facility inside the USA and is lab tested for purity and potency. The recommended dosage is two capsules per day.
- Contains no fillers, additives, artificial flavors or chemicals
- Manufactured inside the USA in a GMP certified laboratory
- Non-GMO product
NutriRise 100% pure, all-natural Garcinia Cambogia weight loss supplement is an appetite suppressant and metabolism booster. It offers 3 times more per serving This supplement contains pure Garcinia Cambogia HCA from non-GMO garcinia cambogia raw fruit.
This component helps to block fat production, suppress appetite and curb cravings and burn fat & block carbohydrates. It boosts metabolism thereby eases digestion. This diet supplement enhances energy levels and elevates mood and concentration. It also balances blood sugar and insulin levels and cholesterol levels.
This weight loss supplement is free of gluten, dairy, binders, fillers and artificial synthetic ingredients such as calcium, chromium, and potassium. It does not contain any allergens, such as peanuts, tree nuts, lactose, eggs, shellfish, milk, fish, wheat, corn, soy, sesame, and palm derivatives. There are no animal by-products present in this formula and is also non- GMO. Thus, making it free of any kind of side effects.
NutriRise Garcinia Cambogia capsules are manufactured in a cGMP Compliant and FDA Registered Lab inside the United States. The preferred dosage is 2 veggie capsules twice a day before a meal. For best results take capsules 20-30 minutes with an 8 oz. glass of water.
- 100% pure and natural extract
- Free of gluten, dairy, binders, fillers
- Manufactured in a cGMP compliant facility
- Made in the United States
Dr. Emil Bedtime Burn is a PM fat burner, sleep aid and nighttime appetite suppressant. The main ingredients are L-theanine, valerian root extract and melatonin. These components support calming the body and mind, ease restlessness and support better sleep. This will help you to wake up well-rested and refreshed. Other elements are white kidney bean extract powder, green coffee bean extract, L-tryptophan, and passionflower extract.
Bedtime Burn is a stimulant-free weight loss and metabolism booster formula for both men and women. It aids to control appetite and late-night cravings. This supplement is formulated by Dr. Emil, a medical doctor and recognized authority in the supplementation field. It is free of harsh stimulants and side effects, such as jitters, nausea, and insomnia which are common in many fat burners and weight loss supplements.
This dietary supplement contains 100% natural vitamins, minerals, and herbal extracts. This product is free of harmful additives, hormones, gluten, and all top 8 allergens. It is manufactured in an FDA-registered, GMP certified laboratory in the USA. The recommended dosage is 2 capsules per day with at least 8 oz. of water.
- No stimulants used
- 100% natural ingredients
- Gluten-free product
- Manufactured inside the USA
VitaRaw Apple Cider Vinegar is a 100% natural appetite suppressant and metabolism booster supplement for men and women. It balances pH levels and assists with blood sugar management. It consists of the highest amount of pure organic ACV extract (1500 mg per serving) as compared to similar products in the market. It will help in fast weight loss and acts as a detox and cleanser.
This supplement also consists of aloe vera, which has antioxidant properties. It will aid in proper digestion. The next ingredient is cayenne pepper which regulates blood sugar and helps you burn more calories. Another natural element is coconut. It supports reducing appetite and promotes heart health. Astragalus Root is another component of this diet supplement. This will help to boost the immune system.
All the ingredients in this ACV diet supplement are 100% vegetarian, certified organic and non-GMO. This specialized formula is vegan-friendly, free of Gluten, dairy, sugar, soy. There are no artificial ingredients, preservatives, and chemicals in it.
This product promotes natural weightloss & hunger suppression. It is manufactured in the USA at an FDA registered, cGMP certified facility. Each tablet is easy to swallow and has no foul smell and taste of liquid apple cider vinegar. The recommended dosage is two capsules 20-30 minutes before a meal with an 8oz glass of water per day.
- Made in the USA
- Manufactured in a cGMP compliant facility
- 100% pure and natural extract
- Free of gluten, dairy, binders, fillers
JuniperLife Empower is a natural minty spray that supports weight loss and your health. The main component is Gymnema Sylvestre extract that helps to eliminate sweet taste, including artificial sweeteners for up to 3 hours without affecting regular food. Thus providing instant will power to hold sugar cravings and addiction. This product also has guarana seed extract that gives an instant mood lift. 5-HTP (5-Hydroxytryptophan) is also present as an amino acid. It aids to enhance mood, reduce stress, and calm the nerves from nervous or emotional binge eating.
Another component is chromium picolinate that boosts energy, calms the nerves, and manages appetite and maintains the body’s healthy sugar levels. There is also peppermint oil to give freshness to breath. Biotin (vitamin B7) is also present in this suppressant. It helps to maintain healthy sugar levels and sugar tolerance.
Empower has 100% natural ingredients and is non-GMO. Since it targets the root cause of sugar cravings, consistent usage can hold them from coming back. Spray version of this product is more effective than lozenges or tablets. It is made in the USA in a GMP certified facility.
- 100% money-back guarantee
- Non-GMO Product
- Available in a more effective spray version
- Made in the United States
5 Common Ingredients in Appetite Suppressants
1. Garcinia Cambogia
Garcinia Cambogia, also known as Garcinia gummi-gutta, is a native of Southeast Asian countries like Myanmar, Srilanka, Indonesia, Malaysia, and Southern India. It looks like a pumpkin and usually is green, yellow or red in color. It is extensively used to flavor curries because of its sour taste. Natives of these countries have long used the dried peels of Garcinia to aid in stomach problems.
In the later part of 1960, scientists discovered hydroxycitric acid (HCA), a main organic acid component in the rind of this fruit. HCA is a strong inhibitor of adenosine triphosphate-citrate lyase. It is a catalyst that is needed in the conversion of citrate to acetyl-coenzyme A. It is very important in fatty acid, cholesterol and triglyceride synthesis. This is how garcinia blocks the ability of your body to make fat and stops the feeling of hunger.
Another mechanism by which the HCA in garcinia blocks your appetite is by raising the brain chemical, serotonin which suppresses your hunger and makes you feel full. The water-soluble, calcium-potassium salt of HCA was fed to 90 obese subjects for 8 weeks in a study that was conducted in 2005 to check its efficacy in weight loss. The results were positive. The BMI decreased to a remarkable extent, the LDL and triglyceride levels were reduced and the good cholesterol, HDL levels increased. It also reduced body weight, increased serum leptin and serotonin level, increased fat oxidation and suppressed appetite.
In a 2 week study in 2002, it was concluded that the daily administration of HCA did reduce the 24-hour energy intake (EI). This further proved its efficacy as an appetite suppressor.
However, the results have varied in other studies where there has been absolutely no change in appetite or weight. Therefore, the results may be individual specific and more conclusive studies are needed to be done.
2. Chromium Picolinate
Chromium Picolinate is a type of chemical compound that is found in many food supplements. It is a form of the mineral chromium.
Some people use it for the treatment of chromium deficiency, in controlling blood sugar, in lowering cholesterol, improving depression in people with polycystic ovary syndrome.
When you eat foods containing sugar, such as carbs, chromium helps your cells take in as much sugar as possible. This will help to control your sugar and carb cravings by helping the body control your blood sugar levels.
In a 2007 study, the effect of chromium picolinate on satiety and food intake was studied. The findings showed reduced food intake in both humans and rats. It also indicated that chromium picolinate may impact the physiological satiety signals and potentially sustain satiety levels.
It was concluded that chromium picolinate is a form of chromium that is highly absorbable and works as an appetite suppressor by impacting the neurotransmitters which are directly involved in regulating eating behavior.
3. 5 HydroxyTryptophan (5-HTP)
5 Hydroxytryptophan (5HTP) is a byproduct of the L-Tryptophan. This L-Tryptophan is a type of protein that is found in meat, poultry, eggs, milk, cottage cheese, yogurt, dried dates, oats, buckwheat, peanuts and more.
5 HTP is known for its ability to increase the production of the neurotransmitter, serotonin in the brain. Serotonin helps regulate appetite. Increased serotonin production reduces appetite. Therefore, taking 5 HTP as a food supplement suppresses hunger and promotes weight loss.
According to the National Institute of Health, preliminary research has confirmed that 5 HTP may help in curbing the appetite, decrease calorie intake and cut weight in people who are obese.
In a 1992 study that was published in the American Journal of Nutrition, it was shown that the addition of 5 HTP in the diet resulted in a reduction in carbohydrate intake and a tendency to experience satiety earlier when fed.
However, there is a lack of recent research on the effectiveness of 5 HTP as an appetite suppressor and more studies are needed.
4. Apple Cider Vinegar
Apple Cider Vinegar (ACV) contains acetic acid which is a short fatty acid that has the ability to suppress centers in your brain which is related to appetite.
The acetic acid has shown to exhibit multiple bioactivities. They have antihypercholesterolemic, antihyperglycemic, antihypertensive, antimicrobial, antithrombotic and anticancer effects. Acetic acid, which is the major ingredient in ACV has been reported to show the anti-obesity effects in both mice and humans.
In a study conducted in 2005 with 11 subjects who took acetic acid in the form of certain vinegar with a high carbohydrate meal showed that the blood sugar response checked after one hour of eating reduced by 55 percent. ACV having the same component may show similar results as other forms of vinegar.
A study that was conducted to see the effect of ACV on the feeling of fullness showed that when ACV was taken with a starchy meal, it significantly slowed stomach emptying. This led to the feeling of satiety and suppressed appetite for a prolonged period of time.
ACV is a unique example of a superfood that has been in use since ages by our forefathers and its efficacy reconfirmed by science. It should be taken mixed with warm water, preferably in an empty stomach.
Caffeine is an alkaloid that is naturally found in different plant species. They are cocoa beans, kola nuts, tea leaves, and coffee beans. It is a central nervous system stimulant. Products like cola and other beverages also contain caffeine. It is found in several dietary supplements as well. Research has found that caffeine may lower the feeling of hunger for a short time.
Our body has three types of hormones that are related to appetite. They are ghrelin, leptin and peptide YY. Ghrelin is an appetite-stimulating hormone whereas peptide and leptin are anorexic or appetite diminishing hormones.
Ghrelin is secreted mainly in our stomach. Leptin is a hormone that is synthesized in our fat cells. Studies have shown that caffeine decreases hunger by decreasing ghrelin production. It also increases satiety and peptide YY resulting in a decrease in appetite.
Frequently Asked Questions (FAQS) on Appetite Suppressants
1. How Do I Use Appetite Suppressants?
Every appetite suppressant bottle has detailed instructions on its back clearly mentioning the direction in which it should be used. For it to work efficiently, stick to that, make sure you have it regularly without forgetting. The timings should be the same, which means taking it at the same time of the day.
Some appetite suppressants require multiple dosing, so try to abide by that.
Taking your pills on time regularly at the same hour enables it to work better and efficiently as an appetite suppressant.
2. Do Appetite Suppressants Help With Weight Loss?
It is imperative to understand that taking appetite suppressant does not mean that you will never be hungry. You will still need a regular meal. Some suppressants need a low-calorie restricted diet in conjunction with it. Make sure you follow that.
If you abide by the directions, it will definitely show results.
As your calorie intake reduces, you start losing weight. You should also make sure that the food you eat is healthy and fiber-rich. If you take diet pills and follow an unhealthy lifestyle, there will be no weight loss. You will need to be mindful of the food you eat, the lifestyle you lead and your regular activity to get the best results.
3. Are Appetite Suppressants Safe to Use?
Appetite suppressants are absolutely safe if followed instructions to the tee. The list of ingredients is clearly mentioned and so is the recommended dose.
Never exceed that as it can have detrimental health effects. Maintaining an active lifestyle and eating healthy food along with the appetite suppressants ensures complete safety.
4. How Quickly Can I Expect Results?
It is conducive to remember that the appetite suppressants are not magic pills and they won’t show results overnight. You need to be patient and practical about it. Every person is different and reacts to these suppressants differently. Some will show results sooner than the others.
Some will show results within a few days and others may need weeks. However, if results are not satisfactory even after 3 months, it may mean that the suppressant is not working for you. Since most of the appetite suppressor comes with a 30-day money-back guarantee, you can always return it and get your money back.
The Final Note
Hunger is the body’s way to inform us that it’s time to eat. We need to refuel the body. These days, people are craving more food even after they have just eaten leading to excess intake of calories. That results in weight gain. As the process continues, we are left with the problem of obesity and overweight that leads to many more metabolic conditions like diabetes, high blood pressure and so on.
The western world is reeling with the pandemic of obesity, especially in the United States and it is associated with morbidity and mortality. This trend of increasing obesity has led to the thriving market of appetite suppressants.
Here we are narrowed down your search to the best 6 appetite suppressants in the market. They have different formulas and mechanisms although they all work to promote weight loss. Compare them and buy one that suits your requirements the best.