In recent years, colon cleanses have increased in popularity due to its ability to help people feel better and lighter. Colon detoxes are closely linked with improving digestion and eliminating toxins from the digestive system. There are many known benefits of doing a colon cleanse which includes improving liver function, boosting the immune system, aiding weight loss, relieving bloating, cramps, and gas. Early research also shows that colon cleansing may also reduce the risk of colon cancer.
Benefits of Ingredients
Most colon cleanse products contain very similar ingredients and you will see a very similar composition of the products. Therefore, here are the benefits of some of the ingredients that are common within the top ten products listed below.
- Senna is a herb that is often used in detox products including teas as it is an effective remedy for alleviating constipation. In fact, the FDA has approved senna as a nonprescription laxative and may help with weight loss.
- Psyllium Husks is a type of soluble fiber that is often used as a bulk-forming laxative. Psyllium Husks has many benefits such as it relieves constipation, can also help with diarrhea, lowers blood sugar levels, boosts satiety and aids weight loss, lower cholesterol levels, good for your heart and is an excellent prebiotic. In fact, Psyllium Husk seems to be well tolerated by most people and there are no known side affects.
- Flaxseeds are known as a superfood because they are rich in a variety of nutrients and are high in protein, fiber, and omega-3 fatty acids. They also contain vitamin B1, B6, calcium, iron, folate, and magnesium just to name a few. Flaxseeds contain both soluble and insoluble fiber. The reason flaxseeds are commonly used in colon detox supplements is because they contain both types of fiber. The both types of fiber together ferments in the digestive tract and adds bulk to the stool, which in turn helps regulate stool regularity. Insoluble fiber in particular helps to slow down these release of sugar into the bloodstream and therefore reduces blood sugar levels. Flaxseeds can improve cholesterol levels as well as lower high blood pressure.
- Aloe Vera is most commonly known for it uses with skin conditions such as acne and psoriasis. Aloe vera gel is also a great remedy as a topical gel for healing sunburn. In addition, aloe vera also has laxative properties which can help with constipation. However, it is the latex part of the plant which is the sticky yellow residue under the skin of the aloe plant leaf, that actually helps with treating constipation.
- Cascara Sagrada is a stimulant laxative, which means that this particular ingredient causes the intestine to contract and thereby helps to push the stool through. The natural chemicals found in cascara sagrada mix well with intestinal bacteria which also helps facilitate bowel movements.
- Probiotics help to promote healthy gut bacteria and have a variety of health benefits. Probiotics are often found in fermented foods such as yogurt and sauerkraut. The various strains of probiotics have numerous benefits ranging from helping with diarrhea to improve mental health. They can also help reduce inflammation in the bowels and may even reduce the risk of developing colon cancer. Probiotics can also boost metabolism, which can also help with weight loss and improves overall digestion. More than anything else, a balanced and healthy digestive system means a healthier immune system and overall better health.
Here are the top 10 supplements that are recommended for colon cleanses
Colon Detox Plus is an exceptionally high quality product. One of the most outstanding parts of these detox tablets is that they are formulated from all natural ingredients, which includes Psyllium, Alfalfa Lead, Buckthorn, Cascara Sagrada, Aloe Vera, Gentian, Rhubarb, and Lactobacillus Acidophilus. Additionally, this product is gluten-free, vegan friendly, and is non-GMO. The product manufacturers claim that Colon Detox Plus supports natural bodily functions and helps with the promotion of a healthy digestive system. Ingredients such as Gentian and Alfalfa Leaf are natural herbs that help support the digestive system. In addition, both are known to help boost the health of the immune system.
This particular detox product is a 15-day course and the ingredients are designed to work together to gentle cleanse the colon and eliminate any build up of toxins that may be in the digestive system. The product manufacturers recommend that you start with two tablets in the morning with breakfast and see how you feel. If you appear to tolerate the tablets well, then you can continue to have an additional two tablets after dinner. Ideally you will want to have two tablets twice a day for 15 days.
Colon Cleanse by Nutrachamps is a very unique product in that it not only cleanses the colon, but it also promotes a stronger digestive system as it contains both probiotics and digestive enzymes. This basically means that you get to flush out the toxins and also build a stronger digestive system at the same time. This 14 day home cleanse can be gentle as you only need to take 1 tablet twice a day or if you feel that you need a stronger cleanse, you can take up to three tablets twice a day. However, before doing an intensive colon cleanse, you should check with your healthcare provider.
Enclosed in a vegetable capsule, these tablets are also all natural and contain herbal ingredients such as senna leaf, cascara sagrada bark, psyllium husk, flaxseed powder, and a few other herbs. This particular colon cleanse also contains digestive enzymes protease, amylase, lipase, cellulase, and lactase which naturally help to break down and digest fats, proteins, dairy, and carbohydrates. Nutrachamps’s Colon Cleanse is non-GMO and is free from gluten, eggs, dairy, soy, fish, nuts, sugar, colours, and preservatives.
HealthPlus Super Colon Cleanse is also gentle on the digestive system as it contains probiotics and natural herbs. This formula was created back in 1986 to gently eliminate toxins in the colon, which would also help with improved nutrient absorption in just 10 days. The top ingredient is senna leaf powder and since senna encourages peristalsis, the contractions in the intestine that help push stool through, this product can begin working within 6-12 hours. HealthPlus’ Super Colon Cleanse is available in both powder and tablet form and is considered safe for children aged 6+ to take. Although the dosage varies for the adults and children. Whether you take the tablet or powder form, you must drink at least 10 oz of water with the tablets or mixed in with the powder. For adults, you take 2 tablets twice a day. For children aged 6-12, you take 1 capsule twice a day. As for the powder form, you take 1 rounded scoop (about 5g) mixed in with 10-12oz of water or drink of your choice and drink immediately. Alternatively, you can take 2.5g twice a day mixed the same way. For children aged 6-12 years, take one third, about 1.65g mixed into 10-12 oz of water.
Super Colon Cleanse contains just a few ingredients in addition to Senna, which are psyllium husk powder, fennel seed, papaya leaf, rosehips fruit powder, l. acidophilus, and gelatin. Due to the added gelatin, this product is not suitable for vegetarians or vegans as this is sourced from animal protein. Furthermore, HealthPlus also clearly have a warning that this supplement may cause choking if you do not have enough liquid with it. In addition, if you have difficulty swallowing, develop diarrhoea, loose stools, or abdominal pain then you should not take this product. A further warning states that this product can expose you to lead, which is a heavy metal that is known to cause birth defects or other reproductive harm.
Dr Tobias Colon 14 Day Quick Cleanse supports a healthy digestive system. This dietary supplement aids healthier bowel movements by helping digestion and clearing the waste from your colon so that you have an increase in energy levels and lose weight. This product contains mostly senna leaf, cascara sagrada bark, psyllium husk powder, flaxseed powder, aloe vera gel, lactobacillus acidophilus, licorice root, and medium chain triglycerides oil. However, there are additives to this supplement which include gelatin (bovine), rice powder, vegetable magnesium stearate, and silicone dioxide. Which makes this supplement unsuitable for vegetarians and vegans.
It is recommended that you take 1 to 2 capsules at bedtime with 8 oz of water every day for 14 days. However, for the first four days, you should only take 1 capsule at bedtime. Warnings issued with this product also include drinking plenty of water with the supplement as choking may occur. They also clearly state that this product is manufactured and packaged in a facility which also processes milk, soy, wheat, egg, peanuts, tree nuts, fish, and crustacean shellfish. Thereby this product is also unsuitable for those with allergies to any of the above listed items.
BioSchwartz Colon Detox and Cleanser is a 15-day program that eliminates waste and toxins, kick starts weight loss, helps reduce bloating, and supports healthy energy levels. This detox supplement is more catered towards weight loss. Their vegetarian capsules contain probiotics and natural herbs senna leaves, flaxseeds, psyllium husks, cascara sagrada bark, rhubarb root, aloe leaves, ginger root, glucomannan root, buckthorn bark, black walnut hulls, and slipper elm bark. Furthermore, this product is free from milk, egg, fish, shellfish, tree nuts, wheat, peanuts, soybeans, and chromium.
The recommended dosage is 1 capsule twice a day with meals, but for a more intense detox, you can take 1 capsule three times a day with meals. The reason they claim that their product can help promote weight loss is because their blend is specifically designed to eliminate up to 10 lbs worth of partially undigested waste, toxins, and impurities that have built up over the years. As this product detoxes the entire digestive system, it can also lead to a flatter tummy due to the fact that cleansing can reduce and eliminate bloating and occasional constipation.
Kleeniq colon clean detox supports healthy bowel movements, digestive health, and weight loss. It is a 15-day home program in which you take 1-2 tablets at bedtime with at least 8oz of water. This supplement contains senna leaf, cascara sagrada bark, psyllium husk powder, flaxseed powder, aloe vera gel, lactobacillus acidophilus, licorice root, and medium chain triglycerides oil. In addition, this product does contain a few additives including gelatin, which makes this product unsuitable for vegetarians and vegans. These tablets are also made in a facility which handles a variety of food allergens, so those with allergies should avoid this product for colon cleansing.
Kleeniq state that their dietary supplement helps improve your overall health because it helps flush out toxins and harmful bacteria. It helps to speed up metabolism and reduces constipation. A healthier colon can support weight loss as your digestive system improves which means that you have the better ability to absorb nutrients. Another word of caution with this product in that there is no website that can be found associated with this supplement and therefore only the product listing for sale is the information on hand.
This is another great healthy and effective colon detox. It supports weight loss, helps eliminated toxins, and enhances digestion and bowel movements. Made with non-GMO ingredients, this supplement is made from 20% extract of senna leaf, 10% extract of cascara sagrada bark, and psyllium husk powder just to name a few of the ingredients. There are also added probiotics but this supplement is not suitable for vegetarians or vegans. This particular cleanse will definitely help to improve healthy bacteria in the gut, boost liver support and provides relief for constipation.
The recommended dosage is 1-2 tablets at bedtime with at least 8oz of water. However, the word of caution with this product is that the label on the bottle on the front and back of packaging states that this is a 15 day cleanse. However, all of their product write up on their sales page of their website states that this is a 14 day home detox program. Therefore, it would be best to speak to their sales team before proceeding with the purchase of their product.
Aerobic Life Mag O7 Oxygen Digestive System Cleanser is a very unique product and stands out from all of the others listed above. Mag O7 helps those who are experiencing slow and sluggish digestive system, struggling with digestive irregularities, as well as those who are preparing for a lifestyle change or special event. This supplement contains Magnesium in the form of Ozonated Magnesium Oxides (MOXiO3) and Potassium as the source of Potassium Citrate. This is their exclusive product and there is no other product similar to this out there. MOXiO3 is essentially oxygen and magnesium mixed together. This means that as this supplement travels through your digestive system, it releases oxygen into the digestive tract which creates more support to grow healthier gut bacteria. At the same time, Mag O7 also removes unwanted intestinal debris and toxins.
This supplement is taken at bedtime on an empty stomach so that it can cleanse your colon easily while you sleep. The recommended dosage is 3-5 tablets with 8-12oz of water on an empty stomach for 7-10 days. You take the product as long as you feel the need to continue to cleanse, but not for more than ten days. The supplement is gluten-free and is suitable for vegans. This truly is a one of a kind supplement, but what is strange is that they do seem to have their own website.
This all natural colon detox with added probiotics alleviates bloating and removes toxins from your digestive system. Glory Feel Colon Detox will help lead to a flatter belly, prevents constipation, improves bowel regularity, improves overall digestive health, and restores the good bacteria in your colon. This even comes with an ebook that aims to educate you more about detoxing and includes further information about the ingredients in their supplement.
Although no actual recommended dosage is stated, it appears from their sales page that you should have 1 capsule twice a day with meals. This supplement is made from probiotics and natural ingredients such as senna leaf, cascara sagrada bark, and licorice root. However, this is not suitable for vegetarians or vegans and this company also do not have their own website.
Nature’s Secret Super Cleanse provides deep internal cleansing as it has 14 herbs and probiotics that flush toxins out throughout the intestinal tract and also improves colon health. Their proprietary blend contains cascara Sagrada powder, fennel powder, licorice powder, ginger powder, Irish moss powder, slippery elm powder, barberry powder, cayenne powder, chlorella powder, lactobacillus acidophilus, marshmallow powder, red raspberry powder, triphala powder, belleric myrobalan powder, and chebulic myrobalan powder. Although these ingredients are excellent for promoting digestive health, there are many added ingredients in the form of preservatives and additives such as stearic acid, gum arabic, soy lecithin, and even dextrose, which is form of sugar.
The recommended dose is having 1 tablet twice a day and slowly increasing 1 tablet every other day to a maximum of 3 tablets twice a day until you have 2-3 formed bowel movements per day. These tablets can be taken for up to 30 days but do not take more tablets than are needed to have 2-3 smooth bowel movements a day. Along with the tablets, they recommend drinks at least 8-10 glasses of water per day. Further warning is that in the state of California, this product contains a chemical known to the state of California to cause birth defects or other reproductive harm.
For Senna, the recommended dosage in those aged 12 and over is 17.2mg per day, but not to exceed 34.4mg a day. There are different guidelines for children and post-pregnancy.
Psyllium Husk can be taken safely up to 20.4 grams per day. However, the recommended dosage is 5-10 grams with meals at least once per day. Also ensuring that you drink plenty of water throughout the day when taking Psyllium Husk.
The recommended dosage for flaxseeds is 1 tablespoon or 10g ground flaxseeds per day. Ground flaxseeds are easier to digest than whole flaxseeds. It is recommended that you should have no more than 5 tablespoons of 50grams of flaxseeds a day.
Extreme caution should be taken when having a supplement with Cascara sagrada. Recommended dosage is what is shown on the packaging, but do not take for more than 7 to 14 days. There may also be interactions with medications, so be sure to check with your doctor or pharmacist. Another safety note is to only use stimulant laxatives as a last resort.
Will a colon cleanse help me lose weight?
Yes, it is possible, but not a guarantee. The colon can hold up to about 10 pounds of undigested food or toxins. Through a colon detox, this excess weight is eliminated. Weight loss is also dependent on lifestyle factors such as diet and exercise.
Which Colon Detox supplement should I take?
That really depends on what is best suitable for your needs. It is best to speak to a medical professional for advice.
Frequency of usage of colon detox products?
The general rule of thumb is to not take any detox product for more than two weeks unless specifically recommended by your doctor or healthcare professional. After the two weeks, you should wait another two months before doing a cleanse again.
Do I need to make any dietary changes while taking colon detox supplements?
None of the above recommended products require you to make any changes. However, to maximize the benefits of a colon cleanse, it is best to eat healthier by reducing your sugar intake, alcohol consumption, and caffeine. You can improve your diet by eating more fruits and vegetables, whole-grains, and healthier sources of protein such as lean meats and legumes.
Can I exercise when detoxing?
Yes, mild to moderate exercise is perfectly fine. Just be sure to stay hydrated.
How much water should I drink when detoxing?
You should drink at minimum 2 litres of water a day when taking any detox product. If you are exercising or if it is really hot weather outside, consider drinking even more water. Dehydration can be a side effect of detoxing.
Are there any safety considerations?
Yes, there are quite a few words of caution which are outlined below for your reference. In no way is this list exhaustive. When in doubt, always best to speak to your doctor.
Caution and Contraindications
Colon cleanses and all forms of detoxing are not suitable for those who are pregnant or breastfeeding. In addition, unless specifically stated, colon cleanses are not suitable for those under the age of 18.
All detoxes may cause gas, stomach cramps, abdominal pain, dehydration, or diarrhea. In which case you should immediately stop the detox course and seek the care of your medical care provider. In addition, if you experience panic attacks, breathing difficulties, allergic reaction, vomiting, blood in your stools, headaches, nausea, dizziness, or rapid heart rate discontinue the use of the product and seek medical attention immediately.
Colon cleanses may also be unsuitable for those who are diabetic, have Crohn’s disease, or Ulcerative Colitis. If you have a bowel obstruction, Irritable Bowel Syndrome, Inflammatory Bowel Disease, heart disease, high blood pressure, gallbladder problems, or stomach ulcers. It is best to check with your doctor first before starting a colon cleansing regimen.
All colon detoxes should not be done long-term. Follow the recommended dosage on the packaging and then give yourself a break for at least two months before doing another detox.
Caution with Individual Ingredients
Senna is not suitable for those who have a colon disorder, heart disease, or liver disease. Senna may interact with blood thinners and diuretics. Do not use if you have diarrhea or abdominal pain.
Despite the numerous benefits of flaxseeds, some people may not be able to tolerate them. In fact, too much consumption of flaxseeds can lead to flatulence, bloating, abdominal pain, nausea, constipation or diarrhea.
Aloe vera juice made from aloe vera gel is generally considered safe. However, there are safety concerns over using aloe latex and therefore it is not available as an over the counter medication. Aloe vera may also interact with certain medications or some medications may cause side affects when taken with aloe vera, os it is advised you check with your health care practitioner before taking any product with aloe vera.
Cascara Sagrada has many safety concerns associated with. In fact, FDA does not approve of its usage in over the counter laxatives. However, it can be sold as a part of a herbal supplement or in the form of a prescription. Cascara sagrada is cause abdominal cramping, loss of electrolytes which can lead to dehydration, and your body may also become dependent on it. If you this a product containing this ingredient for more than two weeks, you may be unable to have a bowel movement without the help of a laxative. Cascara Sagrada may also reduce potassium levels
The bottom line here is that most colon detox supplements are very similar to each other. There are a few unique ones that stand out from the others because their ingredients are different. Watch out for additives in the supplements and be sure to check for any contraindications if you are currently on any medication or have a health condition. All the products listed above will help with detoxing your colon and improving your digestive system.
Varsha has a Masters in Holistic Health Education and Holistic Nutrition as well as a Bachelor’s degree in Physiology, Health, and Ayurveda. Her mission and vision in life is to promote a holistic approach to health through nutrition, yoga, health education, and corporate wellness programmes.