One of the most common, natural, and quick cleanse undertaken by many is the psyllium husk detox.
Though the human body is capable of detoxifying itself through the liver, urine, and sweat, this process can sometimes be hampered owing to age, lifestyle, or certain medical conditions.
Well known for its nourishing fiber qualities, the psyllium husk cleanse is an effective process for eliminating toxins from the body.
Interested to know more? Read on for information about the psyllium colon cleanse, its benefits, dosage, and other combinations with psyllium that work best.
About Psyllium and its Use in Psyllium Husk Detox
Psyllium, also known as isaphagula or blonde psyllium, is obtained from the seeds of the Plantago ovata, a plant native to Asia. The psyllium husks are full of soluble fiber and one of the biggest reasons for use in the psyllium colon cleanse.
Psyllium is extremely low in calories, has a high content of dietary fiber, and has less than 1 gram of carbs, fats, protein, and other micronutrients. (1)
Through the psyllium husk detox, psyllium absorbs water as it passes through the colon, slows down digestion, turns into a thick, gel-like mixture, and flushes out the toxins and waste present in smooth, frequent bowel movements. (2)
Studies too affirm the laxative effect of psyllium, its non-fermenting nature, and its ability to soften hardened stools for elimination from the body. (3)
The psyllium husk detox is effective owing to these properties of psyllium that makes it an excellent detox material.
Summary: Psyllium is high in dietary fiber and used in many products. Its water-soluble nature and water-absorbing property create a laxative effect and are the reason for its efficacy in the psyllium husk detox.
4 Proven Benefits of Psyllium Husk Detox
There are many types of cleanses ranging from traditional to modern cleanses, involving diets, liquids, natural foods, pills, or powder with a duration lasting anywhere between 1-day to as long as six weeks.
Psyllium has been used for decades in traditional medicine by Asia and China to treat a variety of disorders including constipation, bladder issues, skin reactions, etc. (4)
Listed are some of the research-backed benefits of using the psyllium husk detox.
Helps Increase Satiety and Weight Loss
Psyllium, with its content of dietary fiber, can lower appetite and reduce cravings through the psyllium husk detox. Owing to its ability to bulk with water absorption, it slows down the rate of digestion increasing satiety effects.
Studies show that psyllium can increase feelings of fullness that lasts longer when consumed before breakfast or lunch and lower hunger preventing frequent eating between meals. (8)
The low calorific value of psyllium combined with its capacity to suppress appetite makes the psyllium husk cleanse ideal for weight loss.
A study showed that psyllium consumption reduces excess food intake and hence may be effective in weight management. (9)
Another study showed that adding psyllium as part of healthy eating can make a huge difference in weight and body mass index of obese people. (10)
Summary: Psyllium lowers appetite, slows down digestion time, and increases satiety. Psyllium’s capability to reduce excess food intake combined with healthy eating helps in weight management.
Provides Relief From Constipation
Psyllium increases stool size by adding bulk and softening it for easy elimination. Its ability to expand on absorbing water adds to the size and moisture of stools, making them softer and easier for excretion.
Studies show that the dietary fiber present in psyllium and its non-fermenting nature is 3.5 times more effective than insoluble fiber in treating chronic constipation. (11)
Summary: The psyllium husk detox helps in facilitating smooth bowel movements and easing constipation by bulking up and adding moisture to stools for easy elimination.
Promotes Increase of Good Intestinal Bacteria
Psyllium is considered a prebiotic. Prebiotics serve as sustenance for gut bacteria and helps in their proliferation which helps battle various intestinal disorders including Irritable Bowel Syndrome (IBS). (12)
The psyllium husk detox full of the nourishing dietary fiber serves as a prebiotic that promotes an increase in healthy bacteria concentrations to improve gut health. (13)
Summary: The dietary fiber in psyllium acts as a prebiotic and helps in the proliferation of good bacteria to support better intestinal health.
May Help Prevent Frequent Stomach Upsets
The psyllium husk detox can help people who suffer from frequent gastrointestinal issues and diarrhea. Psyllium increases stool consistency by absorbing water that is useful in preventing or treating diarrhea.
One study showed that compared to wheat bran or calcium polycarbophil, psyllium is capable of relieving diarrhea by increasing fecal consistency and viscosity. (14)
Another study involving lactulose-induced diarrhea showed that psyllium by increasing meal viscosity delays gastric emptying and movement of waste through the colon inhibiting frequent stool excretion. (15)
Summary: The psyllium husk detox can help control frequent diarrhea issues by adding consistency to stools, delaying gastric emptying, and slowing their passage through the colon.
Psyllium Husk Colon Cleanse: Dosage and Method of Use
The dosage of psyllium is dependent on two things; the product being used and the purpose. Psyllium can be taken as part of protein shakes and bars, added in food preparations or uses specifically for cleansing or detox purposes.
A common question asked is whether to take psyllium husk before or after meals. Studies show that psyllium works better if taken just before food to help with satiety. (16)
Psyllium for cleansing purposes and treating specific medical conditions such as Crohn’s disease and irritable bowel syndrome (IBS) can be taken up to 3 times a day with plenty of water. Start with once a day to check how your body reacts and then increase the dosage if required. (17)
Usually, adults can take about 5 grams of psyllium 3 times a day mixed with 8 oz water during the psyllium husk detox. Follow the manufacturer’s instructions on the package, starting with the lowest dosage or check with your doctor.
Adequate water, at least 8 glasses or more per day, is essential during the psyllium husk detox to avoid dehydration and prevent complications. A well-balanced healthy diet and exercise will support the cleansing process.
Summary: The suggested dose of psyllium depends on the product and condition for which it is taken. Psyllium can be taken up to 3 times a day and consumed with plenty of water to benefit from a good cleansing effect.
The Psyllium-Bentonite Combo in the Psyllium Husk Detox
The psyllium husk detox is intended to eliminate the body of waste and toxins accumulated over time. Another ingredient that makes an effective combination with psyllium for cleansing is bentonite clay.
Bentonite clay is a natural, absorbent aluminum phyllosilicate clay that has therapeutic benefits, an excellent detoxifier, and is used both internally and externally. (18)
Bentonite clay has a fine, soft texture. It is mixed with water to form a smooth paste which can then be used for cosmetic or medical benefits such as treating acne, skin rashes, etc.
Psyllium-Bentonite Colon Cleanse Recipe
The psyllium husk and bentonite clay detox is a powerful combination that can ensure a cleaner, toxic-free colon and a healthy digestive system. The following recipe can be used to prepare the mixture and taken for a bowel cleanse.
- Psyllium husks – 1 tbsp psyllium husk and bentonite clay detox
- Bentonite clay liquid – 1 tbsp
- Water or juice of your choice – 1 cup
- Mix psyllium and bentonite clay and add water or juice to arrive at drinking consistency.
- Drink immediately to avoid bulking of psyllium.
- Follow with a glass of water and plenty of liquids throughout the day for lubrication and effective cleansing of the colon.
- This mixture can be consumed twice a day, depending on the body’s response.
Summary: The bentonite clay and psyllium husk cleanse mixture is a powerful combination and can be consumed twice a day with adequate water to harness the benefits of psyllium and bentonite clay which is an effective detox agent.
Safety and Risks in Using the Psyllium Husk Detox
Psyllium being a natural dietary fiber is generally well tolerated by adults and children. Some individuals prone to psyllium sensitivity should exercise caution or check with a doctor before trying out the psyllium husk detox. (19)
Psyllium is effective when taken with plenty of water. It can be dangerous to consume psyllium without enough fluids and can have adverse effects like stomach cramping and constipation. (20)
Low doses of psyllium are mostly safe, but care should be taken to limit the psyllium husk detox or check with the doctor for an appropriate duration.
Psyllium when taken with certain drugs has been known to provide certain undesirable reactions. People under medications should check with their doctor for psyllium and drug interactions before using psyllium husk detox. (21)
Summary: The psyllium husk detox works well for most people but must be taken with enough water to avoid side effects. Individuals sensitive to psyllium or under-prescribed medication should seek a doctor’s advice before its use.
The Bottom Line
Detox and cleanses are synonymous with maintaining health today. They are primarily intended to flush out harmful toxins or waste matter that get accumulated in the body, especially in the colon, over time.
Psyllium is a soluble dietary fiber that has been used in both ancient and modern medicine to treat a host of conditions effectively.
The psyllium husk cleanse uses its capacity to absorb water, promote bulk and consistency to the stool, and uses it as an effective tool for colon cleansing. Psyllium can be taken as 5 grams dose, 3 times a day with plenty of water to avoid dehydration and other adverse effects.
The benefits of using the psyllium husk detox include treating both constipation and diarrhea, increased satiety for weight loss, and aiding in the proliferation of good bacteria for a healthy digestive system.
The psyllium colon cleanse is generally safe and beneficial for most people though people under certain medications or with known allergy to psyllium should check with a doctor before starting the cleanse.
Bentonite clay adds the power of detoxification when combined with psyllium and together they can result in a cleanse that leaves a cleaner and healthier digestive system.